Had some good release last night. My abdomen feels very relaxed and I'm noticing that my thoughts have quieted. Great energy this morning as I got ready for work and when I arrived at my job. I'm clearer in organizing my thoughts but even as I write this, I can't get over how loose and relaxed my abdomen feels.
Last night during the cleanse I learned about chakras and how to clear them. As I focused on each chakra I realized how much control I really have over my thoughts and emotions. I'm learning more and more about myself everyday.
The most exciting part of the evening was listening to my friend, Jon, talk about his cleanse. I don't think I mentioned it before but Jon is the one who suggested the cleanse so we're doing it together (but in separate rooms of course...ha). He had a tough time releasing through the first four days but had a big breakthrough on day 5. It was great to hear his excitement level and to see the results. Before the cleanse, he weighed in at 223.6. After the cleanse, he weighed in at 220.6. This morning, he weighed in at 215.8!
I really want people to understand that losing that much weight is not normally healthy if you're losing it by starving. But we're not starving at all. Our chef, Angelina, has been making us some delicious hearty meals every night. Last night we had an excellent fish dish (hey I'm a poet and I didn't even know it) and it appears that Jon's body, just like mine, is really soaking up the meals. Jon has also released a load of fecal matter that is showing him instant results in his weight.
The 40 minute ride home was really filled with excitement and positivity. We were so excited about the results and the changes that we were starting to see.
I joked with Jon about how "full of crap" he was. It seems we really turned a corner on day 5.
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