Good cleanse last night. Lots of release in the first hour of the cleanse. I got to listen to a meditation CD by Deepak Chopra which was great. It was a little difficult to get into it because it's hard to not think about the cleansing that's going on.
Been getting to bed late each night because of the supplement I've needed to take after getting home at 9:30 pm and it's kinda catching up to me at work. Felt a little tired this morning but I did notice that my feet didn't really hurt like most mornings. Normally, my body seems to "creak" in the morning...especially in my feet and knees. I didn't feel any of that this morning.
I weighed in at 193.2 this morning which is very encouraging for me considering just a week ago I needed to eat twice the food I'm eating now just to maintain my weight. This tells me that my body is absorbing the food that I'm eating which is great.
It seems weird cause I'm not a real spiritual person but it's like I can sense my body responding to the aloha I'm putting into it.
Nothing real profound to report today except for the fact that yesterday's thoughts and feelings are a little enhanced today. A little tired but overall, I feel great.
Looking forward to tonight's cleanse.
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